About Us

One World Self Defense and Fitness

Check your Ego at the Door

One World Self Defense & Fitness is a corporation registered under the name Five Families Martial Arts, INC.

The name “One World” was chosen to reflect the different styles of martial arts from around the world we offer, and it also reflected our belief that when you step into One World, everyone is equal. There is no race, religion, political or moral views when you walk through our doors. We are all just there to train and have a good time.

One World offers CrossFit, Boot Camp, Krav Maga, Brazilian Jiu-Jitsu, Judo, Eskrima, Wrestling, Kickboxing, fight conditioning, full contact sparring, Yoga and Crossfit Gymnastics.

Email us at info@oneworldsdf.com or by contact page for more information and membership plans.


Our Self-Defense Team

One World's Lead Instructors

Our Philosophy

The One World Way

We are One Family

One World is committed to providing a fun family-style atmosphere.

Learn in a Safe Environment

Our Top notch Head Coaches and Trainers will instruct you based on your skill level and physical ability. We will not push you if we see you are not ready or if you feel you are not ready.

Check your Ego at the Door
  • Know yourself – the good, bad and ugly.
  • Practice awareness in the moment – Once you have a good understanding of how your mind works when it’s being healthy, and also when it’s being a bit unhelpful, is to check in with yourself.
  • Self manage and override your ego if necessary – check your ego at the door.


Fans of One World