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Eskrima Promotions

Hours of hard work, dedication and conditioning pays off! Congratulations to Danny and Jim! Danny passed his Eskrima test for level 3, and Luis has pass his for level 2! Eskrima is a Filipino martial arts and fighting system that incorporates combat weapons such as knives, sticks and other improvised devices. Join Coach Ansel Chin Tuesdays & Thursdays from 7pm-8pm

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meEskrima Promotions

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2017 Defensive Firearms Training

Coach Rick and the Black Knight Training Group will be holding several Firearms Training Courses for anyone interested in defensive handgun safety and fundamentals. Black Knight Training Group Instructors are former military and law enforcement officers with decades of knowledge and experience in Defensive and Tactical Handgun Training. 2017 Firearms Training Courses Carbine Rifle Combatives Saturday, July 29, 2017 Defensive

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me2017 Defensive Firearms Training

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BODY SPEC July 22, 2017 (Saturday)

BODY SPEC is back! On July 22, 2017, BODY SPEC will be at One World Self Defense and Fitness. In a 10 minute scan, learn more about your body than you’ve ever known. The DXA Body Scan measures your fat tissue, lean tissue, bone density, and produces data more accurate than any other body fat testing method available. The scan

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meBODY SPEC July 22, 2017 (Saturday)

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Support your favorite One World CrossFit Athlete!

Looking to support your favorite One World CrossFit Athlete? Roll on out to Alameda Crossfit on July 22, 2017, starting at 08:00 am as a few of our very own CrossFit athletes will be competing against the areas local boxes at the Battle on the Bay Triples Series! Alameda CrossFit 800 W Tower Avenue Alameda, California 94501 08:00am-2:00pm Come out

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meSupport your favorite One World CrossFit Athlete!

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Congratulations to OW Youth Olympic Weightlifters!

Congratulations to our One World Barbell Club Olympic Weightlifters, Brooke and Annelisse. Both young ladies competed in the USAW Youth National Weightlifting meet in Atlanta, Georgia. Brooke finished with competition PR’s for her Snatch, Clean & Jerk and Total. She took 4th place in Snatch and 5th in C&J, and had a 5th place Total, just missing 4th by 1kg.

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meCongratulations to OW Youth Olympic Weightlifters!

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Independence Day 2017 – Schedule

There will be no Alpha Krav Maga, Boot Camp or Eskrima classes on July 4, 2017 in celebration of Independence Day. Spend the day with your friends and family and celebrate the founding of our great nation. “Freedom is never given; it is won.” A. Philip Randolph CrossFit One World will be open for limited hours: Open Gym hours from

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meIndependence Day 2017 – Schedule

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Nutrition Basics Seminar with Sandi Holder

This weekend we will be hosting a nutrition seminar with Sandi Holder. This event will provide insight on how to improve body composition, in an effective sustainable way. Sandi will be sharing her journey in fitness and how her weightless journey landed her on popular sites like bodybuilding.com. This will be a seminar you don’t want to miss. Sign up

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meNutrition Basics Seminar with Sandi Holder

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Nutrition Basics Seminar With Sandi Holder June 24, 2017 (Saturday)

Hey One World! On Saturday, June 24, 2017, we will be hosting a Nutrition Basics Seminar with Sandi Holder. For those who don’t know, Sandi began her journey in fitness at the age of 46 years old, and since then has lost over 80lbs, and 15% body fat. The best part is she’s had multiple years of success living in

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meNutrition Basics Seminar With Sandi Holder June 24, 2017 (Saturday)

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One World Movie Night – June 10, 2017 (Saturday)

Hey One World Family! On Saturday, June 10, 2017, we will be hosting a movie night at the gym. Bring your lawn chair, your favorite dish to share, and your family. We will have a movie for the kids and adults as well as popcorn and hot dogs. See you there!

meOne World Movie Night – June 10, 2017 (Saturday)

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