by  in Kids Krav, Krav Maga

July 3, 2017 (Monday)

While our kids programs do emphasize good movement patterns and body awareness, our kids also develop more confidence as they learn and develop new skills.

meJuly 3, 2017 (Monday)

by  in SDF News

Congratulations to OW Youth Olympic Weightlifters!

Congratulations to our One World Barbell Club Olympic Weightlifters, Brooke and Annelisse. Both young ladies competed in the USAW Youth National Weightlifting meet in Atlanta, Georgia. Brooke finished with competition PR’s for her Snatch, Clean & Jerk and Total. She took 4th place in Snatch and 5th in C&J, and had a 5th place Total, just missing 4th by 1kg.

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meCongratulations to OW Youth Olympic Weightlifters!

by  in SDF News

Independence Day 2017 – Schedule

There will be no Alpha Krav Maga, Boot Camp or Eskrima classes on July 4, 2017 in celebration of Independence Day. Spend the day with your friends and family and celebrate the founding of our great nation. “Freedom is never given; it is won.” A. Philip Randolph CrossFit One World will be open for limited hours: Open Gym hours from

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meIndependence Day 2017 – Schedule

by  in SDF News

Nutrition Basics Seminar with Sandi Holder

This weekend we will be hosting a nutrition seminar with Sandi Holder. This event will provide insight on how to improve body composition, in an effective sustainable way. Sandi will be sharing her journey in fitness and how her weightless journey landed her on popular sites like bodybuilding.com. This will be a seminar you don’t want to miss. Sign up

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meNutrition Basics Seminar with Sandi Holder

by  in SDF News

Nutrition Basics Seminar With Sandi Holder June 24, 2017 (Saturday)

Hey One World! On Saturday, June 24, 2017, we will be hosting a Nutrition Basics Seminar with Sandi Holder. For those who don’t know, Sandi began her journey in fitness at the age of 46 years old, and since then has lost over 80lbs, and 15% body fat. The best part is she’s had multiple years of success living in

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meNutrition Basics Seminar With Sandi Holder June 24, 2017 (Saturday)

by  in Krav Maga

June 13, 2017 (Tuesday)

We train in realistic, tried-and-tested self-defense techniques proven to be effective in people of all shapes and sizes, irrespective of age, gender, current fitness level or previous combat experience.

meJune 13, 2017 (Tuesday)

by  in SDF News

One World Movie Night – June 10, 2017 (Saturday)

Hey One World Family! On Saturday, June 10, 2017, we will be hosting a movie night at the gym. Bring your lawn chair, your favorite dish to share, and your family. We will have a movie for the kids and adults as well as popcorn and hot dogs. See you there!

meOne World Movie Night – June 10, 2017 (Saturday)

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