Programs and Pricing
Alpha Krav Maga
Krav Maga, the oldest Mixed Martial Art presently in use. Originally developed for the IDF in 1948, Krav Maga is a hard-hitting compilation of advanced conflict resolution methods and several fighting technologies including Western-style Boxing, Thai Boxing, Grappling and Wrestling. Emphasis is placed on the use of small arms including rifles, pistols, edged weapons, sticks and batons, both offensively and defensively.
While other Krav Maga systems are very technique-focused, Alpha Krav Maga International’s System combines up-to-date, devastatingly-effective self-defense techniques currently used by the IDF (Israeli Defense Forces) and proven to be effective on people of all shapes and sizes, irrespective of age, gender, fitness level or combat experience.
One World Self Defense and Fitness is proudly affiliated with
Alpha Krav Maga International
|Krav Maga Program||Plan Details||Price||Purchase|
|Krav Maga Individual||Self Defense Only||$99 per month||Purchase Plan||Krav Maga Family Plan||Family of 2||$159 per month||Purchase Plan||Krav Maga Family Plan||Family of 3 Package||$225 per month||Purchase Plan|
CrossFit is a strength and conditioning program that delivers a fitness that is broad, general, and inclusive. Crossfit incorporates elements of Olympic Weightlifting, Gymnastics and track and field. The combination of these movements in short intense daily workouts maximizes results for any individual. Our workouts are formatted to engage the entire body, but the template we follow addresses the needs of individual body parts in a regular pattern. Squatting, pressing and deadlifting repeat in regular intervals.The beauty of our program is that it works for everyone.
All movements, lifts, and loads are scaled during every workout to fit the physical capabilities of each individual person. All movements are coached before each workout.
Your CrossFit One World Membership includes unlimited participation in scheduled CrossFit, Gymnastics, Yoga and Krav Maga Self-Defense Classes.
New to Crossfit? Looking for Private Coaching?
Crossfit One World’s New to CrossFit, On-Ramp Program and Private Coaching can get you started today!
|CrossFit Program||Plan Description||Price||Purchase Plan|
|CrossFit Individual||Unlimited||$159 per month||Purchase Plan||CrossFit Individual||6 Month Commitment||$780 per 6 Month Commitment||Purchase Plan||CrossFit Family Plan||Family of 2 Package||$260 per month||Purchase Plan||CrossFit Family Plan||Family of 3 Package||$390 per month||Purchase Plan||CrossFit 6 Month Commitment||Family of 2 Package||$1440 per 6 month commitment||Purchase Plan|
Boot Camp is a high intensity interval training (HIIT) program that lasts six weeks. Boot Camp can promote fat loss, camaraderie, and team effort under the guidance of our One World Fitness Instructors.
Sessions will include short distance running, full body movements, kettlebell training, core stability, speed and agility drills, and interval training.
One World Boot Camp is for men and women of all ages and athletic abilities. You don’t have to be in great shape to join our program, but you do need to bring a great attitude, and a willingness to stay motivated to try your best.
|Boot Camp Sessions||Plan Description||Price||Purchase|
|7/17/17 to 8/26/17||6 week session||$150 per 6 week session||Session Closed||9/6/17 to 10/16/17||6 week session||$150 per 6 week session||Purchase Session||10/23/17 to 12/2/17||6 week session||$150 per 6 week session||Purchase Session||12/11/17 to 1/20/18||6 week session||$150 per 6 week session||Purchase Session||1/29/18 to 3/10/18||6 week session||$150 per 6 week session||Purchase Session|
One World Kids Programs
CrossFit Kids emphasizes good movement throughout childhood and adolescence. It is meant to be fun for kids of all age groups. Based on the principle of Mechanics, Consistency and then Intensity, Crossfit Kids emphasizes good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids! CrossFit Kids is meant to be BIG for all ages.
Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for your child.
Combined with our One World Krav Kids Self Defense Program, your child will have the best of Fitness and Self Defense all in one program!
|Kids Programs||Plan Description||Price||Purchase Plan|
|Kids Krav Maga||Monday and Wednesday 5pm-6pm||$60 per month||Purchase Plan||CrossFit Kids||Tuesday and Thursday 5pm-6pm||$60 per month||Purchase Plan||One World Kids Program||Krav Maga and CrossFit Kid Bundle Package||$75 per month||Purchase Plan|
Olympic Weight Lifting is one of the foundation movements in CrossFit, and we will be offering two classes per week to fine tune your technique in both the snatch and clean and jerk. This will be a one-hour session where we will focus on either just the snatch or the clean and jerk and break down these movements into its specific parts to fine tune and reinforce the fundamentals of proper movement. This is a wonderful opportunity to get some constructive criticism on your technique and build your strength to start setting some PRs!
Classes are Tuesdays from 7:30pm-9pm, Saturday from 10:30am-12:30am and Sundays from 9am-10:30am. Tuesday and Sunday classes are limited to 8 athletes. Saturday class is limited to 20 athletes.
Olympic Weightlifting is free for One World members.
Drop in fee for non-members is $20.
|Olympic Weightlifting Program||Plan Description||Price||Purchase|
|CrossFit One World Member||Unlimited||Free with membership||Non-Members||Drop-in fee||$20 per session||Purchase|
If you’re looking to help your child succeed in their sport, our Saturday Youth Weightlifting class is the perfect way to set them up for success under the guidance of Olympic Weightlifting Coach Yatsek.
Your child will experience a session of learning how to move properly with more power in the Olympic weightlifting movements. These classes provide a great translation to utilizing power and body awareness that compliment their other sports activities such as football, volleyball, cheer leading and baseball.
Coach Yatsek has mentored world class weightlifting athletes.
|Youth Olympic Weightlifting Program||Plan Description||Price||Purchase|
|Youth Weightlifting Membership||Saturdays 8am-900am||free to members -non-members $20 per session||Purchase|
One World Barbell Club
Weightlifting is the ultimate sport of strength and power and should not be confused with powerlifting, bodybuilding, or general weight training.
Olympic Weightlifting consists of two events; the snatch and the clean-and-jerk. Both are overhead lifts and involve a full body range of motion. Speed is what sets Olympic Weightlifting apart from powerlifting.
One World Members meet every Tuesday, Thursday, Saturday and Sunday to lift and go over these keys fundamentals.
One World Barbell Club is an official member of USA Weightlifting.
|One World Barbell Club||Plan Description||Price||Purchase|
|CrossFit One World Member||Unlimited||Free with membership||Must be a One World Member to attend|
Cardio Core Kickboxing
Core Kickboxing with master trainer Alex Dilone. Classes are Monday and Wednesdays with a 50 minute calorie burning session: 9:00am to 9:50am.
Unlike traditional cardio kickboxing classes where people burn calories by punching and kicking in the air without any strength and stability work, Core kickboxing incorporates proper stretching methods, important core strengthening holds, compound workouts and a selected arrangement of strikes and defensive applications.
We will practice some of the basic Krav Maga defensive and offensive moves and cover a wide range of functional full-body exercises. Core Kickboxing will also include the use of kettlebells, medicine balls and elastic bands.
|Core Kickboxing Program||Plan Description||Price||Purchase|
|Core Kickboxing Membership||Monday and Wednesdays 9am-950am||$80 per month||Purchase|
If you’re looking to increase your strength, conditioning, body composition and overall health, look no further!
The cardio boxing class at One World will be hosted at 630am every 1st and 3rd Saturday of the month.
The classes are 45minutes long and you’re guaranteed to leave drenched in sweat! If you own a pair of boxing/ bag gloves, please bring them with you. Wraps are optional but recommended. Please arrive early to allow time to wrap.
|Cardio Boxing||Plan Description||Price||Purchase|
|Cardio Boxing Membership||Saturdays 0630am-0715am||$10 for Members $15 for non-members||Purchase|
Eskrima, aslo known as Arnis and Kali, is the national sport and martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines that emphasize weapon-based fighting with sticks, knives, bladed weapons and various improvised weapons. Eskrima also includes hand-to-hand combat, joint locks, grappling and weapon disarming techniques.
Guest of One World (non-members) are always encouraged to drop in! The drop-in fee for guest is $15.00.
|Eskrima||Saturdays 1100am-1200pm||Free with membership||Eskrima||Guests of One World SDF||$15 drop-in fee|
Gymnastics and Yoga
Gymnastics are exercises developing or displaying physical strength, flexibility, balance and coordination. The older we get, the more we need to work on these skills. Gymnastics classes are every Wednesdays from 11:00am-Noon.
Yoga is designed to strengthen and add flexibility to the body and mind through the practice of Yoga. Yoga classes are every Sunday from 10:30am-11:30am
Both the Gymnastics and Yoga programs are part of your One World membership (Bootcamp, Crossfit, Krav Maga) at no additional cost. Non-Member Drop-in fee $20 per class.
|Gymnasatics||Wednedays 1100am-1200pm||Free with membership||Yoga||Sundays 1030am-1130am||Free with membership||Yoga and Gymnastics||Guests of One World||$20 Per Class Drop-in fee|
Do you have setup fees or contracts?
We do not have a setup fee for Alpha Krav Maga.
If you are new to Crossfit, we require you to attend the 10- one hour Private Sessions so you can learn the fundamental movements before you can safely participate in a class. Follow this link to for further information on our Crossfit Private Sessions.
What is the billing cycle?
- Month to Month Commitment
- 3 Month Commitment
- 6 Month Commitment
- 1 Year Commitment
(see pricing chart)
Additional Family Members?
You can add another family member(s) on your plan for an additional fee. Refer to the pricing chart above.
First Responder and Military Discounts?
We proudly support our Military and First Responders and Law Enforcement Men and Women. Contact Lyn at the Front Desk for further details.
Want to speak to someone about our Membership Pricing Plans?
Call us at (510) 324-8153 or fill out the below form and we will contact you shortly.
Membership Hold Policy
- Membership hold requests must be submitted no less than 3 days before your forthcoming scheduled renewal date.
- All membership payments are non-refundable. Membership may be put on hold for a maximum of three months per year.
- Upon expiration of the hold period that you select below, your account will automatically reactivate and regular membership payments will resume. If you choose to cancel your membership during the hold period, the standard 30-day written cancellation notice requirement stated in your membership agreement is applicable.
- If you choose to reactivate your membership after it is cancelled, membership rates in effect at the time of reactivation will be applicable (membership rates are subject to change).
Membership Hold Request
Membership Cancellation Policy
Month to Month Membership:
- Monthly payments, once billed, are not eligible for cancellation or refund.
- Once cancelled, members forfeit their current monthly rates as rates are subject to change.
6 Month Membership:
- 6 month memberships can be put on hold for a maximum of 1 month during a 6 month period.
- 6 month memberships are non-refundable.
All Cancellations must be in writing. Cancellation requests received after the billing period will not be refunded.