Justin is certified under the Frog Lotus Yoga 200 hour program and has been teaching yoga since February 2014. Justin believes in the yogic philosophy, body alignment, breathing, and nurturing motivation. His goal is to be gentle but firm so all yogis may evolve in their personal practice. The belief is in building the quintessential, prime, or ideal yogi. Strategy, strength, focus, and determination are what drive his classes.
Justin’s background in weight loss, fitness, and Crossfit are what build the class structure, but it’s always yoga at the foundation. His knowledge of the body has come from eight years of massage therapy as an occupation and he uses this as a tool to modify his classes to accommodate fluctuating diversities. Justin is constantly traveling and teaching and can also be found at: http://haywardyoga.com/