by  in SDF News

2017 Defensive Firearms Training

Coach Rick and the Black Knight Training Group will be holding several Firearms Training Courses for anyone interested in defensive handgun safety and fundamentals. Black Knight Training Group Instructors are former military and law enforcement officers with decades of knowledge and experience in Defensive and Tactical Handgun Training. 2017 Firearms Training Courses Carbine Rifle Combatives Saturday, July 29, 2017 Defensive

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me2017 Defensive Firearms Training

by  in SDF News

BODY SPEC July 22, 2017 (Saturday)

BODY SPEC is back! On July 22, 2017, BODY SPEC will be at One World Self Defense and Fitness. In a 10 minute scan, learn more about your body than you’ve ever known. The DXA Body Scan measures your fat tissue, lean tissue, bone density, and produces data more accurate than any other body fat testing method available. The scan

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meBODY SPEC July 22, 2017 (Saturday)

by  in CrossFit, SDF News

Support your favorite One World CrossFit Athlete!

Looking to support your favorite One World CrossFit Athlete? Roll on out to Alameda Crossfit on July 22, 2017, starting at 08:00 am as a few of our very own CrossFit athletes will be competing against the areas local boxes at the Battle on the Bay Triples Series! Alameda CrossFit 800 W Tower Avenue Alameda, California 94501 08:00am-2:00pm Come out

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meSupport your favorite One World CrossFit Athlete!

by  in Kids Krav, Krav Maga

July 3, 2017 (Monday)

While our kids programs do emphasize good movement patterns and body awareness, our kids also develop more confidence as they learn and develop new skills.

meJuly 3, 2017 (Monday)

by  in SDF News

Congratulations to OW Youth Olympic Weightlifters!

Congratulations to our One World Barbell Club Olympic Weightlifters, Brooke and Annelisse. Both young ladies competed in the USAW Youth National Weightlifting meet in Atlanta, Georgia. Brooke finished with competition PR’s for her Snatch, Clean & Jerk and Total. She took 4th place in Snatch and 5th in C&J, and had a 5th place Total, just missing 4th by 1kg.

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meCongratulations to OW Youth Olympic Weightlifters!