by  in Krav Maga

October 31, 2017 (Tuesday)

If you are attacked, every second of hesitation is a second of potential damage. The longer the hesitation lasts the more damage you take and the less able you become do do anything effective.

meOctober 31, 2017 (Tuesday)

by  in Krav Maga

Women’s Only Self Defense Seminar -November 2017

Hey One Worlders, One World Krava Maga will be hosting a FREE self-defense seminar for WOMEN ONLY. This hands on seminar will teach you to protect yourself, neutralize the situation and get away to safety. It’s FREE for One World Members and Non-Members alike so bring a girlfriend! When: Saturday, November 4, 2017, from 12:00pm-2:00pm Where: One World Self Defense

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meWomen’s Only Self Defense Seminar -November 2017

by  in SDF News

No Classes October 28, 2017 (Saturday)

Hey One Worlders, just a quick reminder that tomorrow October 28th, there will be no classes. But that doesn’t let you off the hook! If you didn’t know the 880 Cup will be taking place which will be our way of giving back to the community by raising funds and gathering donations for the victims of the North Bay Fires.

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meNo Classes October 28, 2017 (Saturday)

by  in Barbell Club

Congratulations to Josh and Mike

Congratulations to our One World Barbell Club Athletes Josh and Michael who competed at Max’s Open on Saturday, October 21, 2017. Josh took 1st Place in the Men’s 69kg weight class and qualified for the American Open! Michael went 6 for 6 and PR’d  in both Snatch and Clean and Jerk which is something very rare to accomplish in competition!

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meCongratulations to Josh and Mike

by  in SDF News

Crossfit One World’s 880 Cup Benefit

Right now as you probably know many people have been suffering loss due to the current fires that are wrecking havoc in Northern California. Many of those individuals, may have been close family members, or you may have been affected yourself. It’s hard to think that in an instant everything can be taken away from you, but right now we

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meCrossfit One World’s 880 Cup Benefit

by  in SDF News

Women Only Self Defense Seminar -October 2017

Hey One Worlders, We will be hosting a FREE self-defense seminar for WOMEN ONLY. This hands on seminar will teach you to protect yourself, neutralize the situation and get away to safety. Bring a girlfriend, it’s FREE for One World Members and Non-Members alike! When: Saturday, October 7, 2017, from 12:00pm-2:00pm Where: One World Self Defense and Fitness Participants: Women

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meWomen Only Self Defense Seminar -October 2017