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Body Spec April 28, 2018

Don’t forget to schedule your Dexa or Fitness wave scans for April 28, 2018. The “Road to Swole” contest winners will be announced the following week after your scans are turned in. BodySpec DexaScan Sat 8:30 AM · Crossfit One World & Self Defense – Krav 33415 Western Avenue, Union City CA (510) 324-8153 https://www.facebook.com/events/732536213623800/?ti=icl   What is a BodySpec

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meBody Spec April 28, 2018

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Earth Day Celebration April 21, 2018 (Saturday)

One World CrossFit and Krav Maga will be representing at Earth Day 5k Fun Run on April 21, 2018! CrossFit One World and One World Alpha Krav Maga will be hosting activities at the New Haven Schools Foundation (NHSF) Earth Day Run for Schools. The annual event raises funds for education enhancement and scholarships for New Haven Unified School District

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meEarth Day Celebration April 21, 2018 (Saturday)

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Max Muscle Nutrition April 2018

Stop by the Max Muscle table on the 9th and 30th of April and learn about how max muscle supplements can help you reach your fitness goals. They will be at the gym from 6:00pm to 7:30pm. If you miss them, just walk into to the Hayward store and mention One World Crossfit. You will get a discount!

meMax Muscle Nutrition April 2018