by  in SDF News

Memorial Day 2018 Schedule Change

May 28, 2018 Memorial Day Schedule Change at One World Self Defense and Fitness. 7:00am – 8:00am Bootcamp 8:30am – 9:00am Masters CF 10:00am – 12:00pm Memorial Day Murph No Open Gym Enjoy the day with your loved ones and friends. Celebrate and remember those who fought for our great country on this Memorial Day.

meMemorial Day 2018 Schedule Change

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Memorial Day Murph Challenge 2018

Murph Challenge 2018 – May 28th Join us at CrossFit One World on May 28, 2018 for our annual Murph Challenge WOD. The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor Navy SEAL Lieutenant Michael Murphy, a man who gave everything


meMemorial Day Murph Challenge 2018

by  in Krav Maga, SDF News

Eskrima Promotions

The Three Amigos got tested and have been promoted! This past week, Jim & Danny level 6, Dan level 5 (not pictured is Nathan Level 3) took their level tests and passed with flying colors! Congratulations, everyone.

meEskrima Promotions

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3rd Annual One World Mental Health Awareness Day

Saturday, May 19, 2018 – Save the Date! Want a cool shirt from a local artist? Want to support an important cause? Want to raise $$ for youth counseling services? Join us for ‘Strength Against Stigma’ at the 3rd Annual One World Mental Health Awareness Day WOD & Fundraiser on Saturday May 19, 2018 at One World Self Defense and


me3rd Annual One World Mental Health Awareness Day

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Mental Health Awareness Day May 19, 2018 (Saturday)

One World Mental Health Awareness Day – May 19, 2018 Join us Saturday, May 19th as we come together as a community to support and help raise awareness about those within our community that battle every day with mental health. Workout starts at 9am sharp, and is open to both boot campers and cross fitters alike. Date: Saturday, May 19th 2018 Time: 9:00am Start Time

meMental Health Awareness Day May 19, 2018 (Saturday)

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CrossFit Skills Seminar May 2018

Master the art of handstand push ups and pistol squats! Our CrossFit program will be continuing the monthly seminar series on developing CrossFit skills. This month we will be hosting focusing on learning the technique behind handstand push ups and pistol squats. Registration: Sign up at the front desk Time: Sunday May 13th / 10:30am – 11:30am Cost: Free for One


meCrossFit Skills Seminar May 2018

by  in Boot Camp

New Boot Camp Session

Boot Camp Session 3: May 7, 2018 to June 15, 2018. This week starts the Pre-registration for the upcoming 6 weeks of Boot Camp class! Now’s is the time to capitalize on those gains and get that summer body! Pre-register for Boot Camp Session #3 no later than May 5th for ONLY $140! This is a limited promotion rate that


meNew Boot Camp Session

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New Apparel is Here!

Look fresh and train hard in the new One World baseball tee. The new shirts are available at our Pro Shop. Purchase yours while supplies last! (One World cannot be held liable for any training PRs you experience while wearing this shirt!)

meNew Apparel is Here!

by  in Yoga

New Yoga Session!

One World Yoga:  Stretch fitness at its finest! Yogi Justin is expanding the Yoga Class! Starting May 1, 2018, One World will be adding a Tuesday Yoga Session to the Class line-up. Yoga Class Schedule: Sundays 10:30am-11:30am Tuesdays 8:00pm-9:00pm (NEW!) Fee: No fee for One World members, family and affiliates – no fee Drop-in (Non-Members): $15 Yogi Justin explains the


meNew Yoga Session!