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Crossfit One World’s 880 Cup Benefit

Right now as you probably know many people have been suffering loss due to the current fires that are wrecking havoc in Northern California. Many of those individuals, may have been close family members, or you may have been affected yourself. It’s hard to think that in an instant everything can be taken away from you, but right now we

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meCrossfit One World’s 880 Cup Benefit

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Women Only Self Defense Seminar -October 2017

Hey One Worlders, We will be hosting a FREE self-defense seminar for WOMEN ONLY. This hands on seminar will teach you to protect yourself, neutralize the situation and get away to safety. Bring a girlfriend, it’s FREE for One World Members and Non-Members alike! When: Saturday, October 7, 2017, from 12:00pm-2:00pm Where: One World Self Defense and Fitness Participants: Women

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meWomen Only Self Defense Seminar -October 2017

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One World Events – September 23, 2017 (Saturday)

Hey One Worlders, We have two major events going around this Saturday, September 23, 2017.   LIFT UP AUTISM At 09:00am, One World will be hosting Lift Up Autism, a competition for a cause that supports the early diagnosis and treatment of Autism. Come by One World and participate or cheer on the athletes who will Give 5 to Autism

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meOne World Events – September 23, 2017 (Saturday)

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2017 Autism Awareness

It is that time again to Train Heroic for Autism Awareness at One World! Each year, One Worlders and their families come together to Workout in support of Autism Awareness. For some of our members, this cause is very personal. Please register for the event at One World at CrossFit One World: Lift Up Autism 2017 for a great cause!

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me2017 Autism Awareness

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Labor Day 2017 Schedule

One World Self Defense Krav Maga will be closed this Monday, September 4, 2017 in observance of Labor Day. Come in and do the Work-Out-of-the-Day (WOD) with our CrossFit Brothers and Sisters or enjoy the day with your friends and family! See you Tuesday on the mat.

meLabor Day 2017 Schedule

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Advanced Defensive Handgun September 30, 2017

Coach Rick and the Black Knight Training Group will be holding the Advanced Defensive Handgun Course on Saturday, September 30, 2017. This course will introduce the Advanced Defensive Handgun Skills to include Basic Room Entry, Multiple Target Threat Assessment, Shooting on the move, etc. This class is NOT for First Time Shooters. Students should be proficient with the operation of

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meAdvanced Defensive Handgun September 30, 2017

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Eskrima Promotion

Most you have seen Danny working hard taking down opponents, honing his Alpha Krav Maga skills and Eskrima training on the self defense side of One World. Today, he adds another notch to on his martial arts belt with an Eskrima Level 2 promotion. Congratulations on your promotion, Danny!

meEskrima Promotion

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Eskrima Promotions

Hours of hard work, dedication and conditioning pays off! Congratulations to Danny and Jim! Danny passed his Eskrima test for level 3, and Luis has pass his for level 2! Eskrima is a Filipino martial arts and fighting system that incorporates combat weapons such as knives, sticks and other improvised devices. Join Coach Ansel Chin Tuesdays & Thursdays from 7pm-8pm

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meEskrima Promotions

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2017 Defensive Firearms Training

Coach Rick and the Black Knight Training Group will be holding several Firearms Training Courses for anyone interested in defensive handgun safety and fundamentals. Black Knight Training Group Instructors are former military and law enforcement officers with decades of knowledge and experience in Defensive and Tactical Handgun Training. 2017 Firearms Training Courses Carbine Rifle Combatives Saturday, July 29, 2017 Defensive

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me2017 Defensive Firearms Training

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BODY SPEC July 22, 2017 (Saturday)

BODY SPEC is back! On July 22, 2017, BODY SPEC will be at One World Self Defense and Fitness. In a 10 minute scan, learn more about your body than you’ve ever known. The DXA Body Scan measures your fat tissue, lean tissue, bone density, and produces data more accurate than any other body fat testing method available. The scan

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meBODY SPEC July 22, 2017 (Saturday)

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