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Merry Liftmass Competition

Merry Liftmass Competition 2019 Get in the holiday spirit while testing your fitness! Crossfit One World would like to invite you and your team of 4 (TWO Men and TWO Women) to participate in our community based competition. Get in the spirit by doing good. A portion of all registration fees will be distributed back into our community. Nominate a

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Veterans Day 2019

Veterans Day 2019 Land of the free because of the brave. Honoring all the men and women who served past and present, whether active duty, discharged, retired or reserved. “I’ll tell you what bravery really is. Bravery is just determination to do a job that you know has to be done” -Audie Murphy CrossFit One World – One World Self

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meVeterans Day 2019

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One World Annual Picnic 2019

The grill is hot and the drinks are cool Come join family and friends for a fun barbecue! Join us for our: One World Summer BBQ Date/Time: Saturday, September 14, 2019 12:00pm to 6:00pm Place: Veterans Park 4525 Dyer St Union City, CA 94587 Remember sharing is caring. So, don’t forget to bring a dish to share!

meOne World Annual Picnic 2019

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9-11 Memorial 2019

9-11-2001 We Will Not Forget We will not Forget the 2,977 people killed in the terror attacks of September 11, 2001 at the World Trade Center site, near Shanksville, Pa., and at the Pentagon, as well as the six people killed in the World Trade Center bombing in February 1993. Hug a friend, a family member, someone close to you…

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2019 Labor Day Schedule

One World Self Defense and Fitness Labor Day, September 2, 2019 Holiday Schedule Boot Camp 07:30am Class Only CrossFit 10:00am Class and 11:00am Class Open Gym will close at Noon All other classes cancelled Have a Wonderful Labor Day!

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Memorial Day Murph 2019

Ready, Set, MURPH! Monday, May 27, 2019 Are you ready to take the Murph Challenge, One Worlders?! The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. This unique Memorial Day tradition will

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meMemorial Day Murph 2019

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BodySpec March 9, 2019

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, the BodySpec test result breaks down your test results body region by region into fat, muscle, and bone. Afterwards, BodySpec will give you a 6-page report detailing your body composition. BodySpec will be at CrossFit One World 33415 Western Avenue, Union City

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meBodySpec March 9, 2019

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Battle for BAE

Hey One World Family! Team Love N’ Rhabdo❤ Andres Guzman and Kelsey Rodriguez will be competing this Saturday at CrossFit Burlingame in the BATTLE FOR BAE. The Competition starts at 9am. Heat times will be posted later. Please come out and join us in cheering on our OW athletes!

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Presidents Day 2019

One World Self Defense and Fitness will be open during normal business hours on Presidents Day, February 18, 2019. Presidents Day falls on the third Monday of February every year. Presidents Day was originally meant to honor our very first president, George Washington but has grown to honor every President for their service to our country.  

mePresidents Day 2019

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