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Memorial Day Murph Challenge 2018

Murph Challenge 2018 – May 28th

Join us at CrossFit One World on May 28, 2018 for our annual Murph Challenge WOD.

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor Navy SEAL Lieutenant Michael Murphy, a man who gave everything he had. Bring your weighted vest or body armor and show your support for a great cause.

Date: May 28th
Place: CrossFit One World
Address:  33415 Western Avenue, Union City California 94587
Time: 10:00am-12:00pm

The “Murph” WOD:

  • 1 mile run
  • 100 pullups
  • 200 pushups
  • 300 squats
  • 1 mile run

…in a 20lb vest (men)/14lb (women) vest or body armor.

For more information on The Murph Challenge and about Lieutenant Michael Murphy, follow this link:

meMemorial Day Murph Challenge 2018