Merry Liftmass Competition 2019
Get in the holiday spirit while testing your fitness!
Crossfit One World would like to invite you and your team of 4 (TWO Men and TWO Women) to participate in our community based competition. Get in the spirit by doing good. A portion of all registration fees will be distributed back into our community. Nominate a family in need during the holiday season. We will donate $500 to four families in need to help with the holidays. We will also be having a toy drive and donate to a local women’s shelter.
All podium spots will be awarded cash prizes!
Date & Time:
Saturday, December 7, 2019
7:00 AM – 4:00 PM PST
Crossfit One World & Self Defense
33415 Western Avenue
Union City, CA 94587
Requirements: Minimum requirements for each division Team of Four (2 MEN and 2 WOMEN)
Rx+:Deadlift 205/315, Snatch 125/185, Clean and Jerk 155/225, T2B, Bar Muscle Ups
Rx:Deadlift 155/225, Snatch 95/135, Clean and Jerk 125/185, T2B, C2B
Scaled: Deadlift 125/185, Snatch 65/95, Clean and Jerk 95/135, Knee Raises, Jumping Pull Ups
*should able to use these weights in a CrossFit workout
Register at Eventbrite: https://www.eventbrite.com/e/merry-liftmass-comp-tickets-72777179503?fbclid=IwAR1ONqH-FAdRwi6PbjeaCY4BhNozwy9WP3DggOTGf2s50EuSP9T5HnTw7CA