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Independence Day Schedule 2018

Hey One World Family, One World Self Defense and Fitness will have limited class hours on Independence Day, Wednesday, July 4, 2018. Crossfit 10:00am class Open Gym 10:00am – 1200pm Bootcamp 5:30am class Bootcamp 7:30am class Krav Maga 11:00am class Regular classes will resume on Thursday, July 5 at 6:30AM We hope everyone has a safe and enjoyable 4th of

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meIndependence Day Schedule 2018

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Body Spec August 2018

Hey Everyone, Here’s a link if you’d like to sign up for the next DexaScan: https://www.bodyspec.com/scan-me/CrossFit_One_World/2018-08-11 Saturday, August 11 at 8:30 AM – 3:30 PM Crossfit One World & Self Defense – Krav Maga, Bootcamp, Gymnastics & Yoga 33415 Western Ave, Union City, California 94587   -From Jen Thayer

meBody Spec August 2018

by  in Olympic Weightlifting, SDF News

Olympic Weightlifting Seminar

Perfect your Olympic Weightlifting Snatch Technique and help support our Youth Weightlifting Team’s Trip to train in China this summer! The one and only @coachpapayats will be hosting a weightlifting seminar you don’t want to miss! Discover what Chinese coaches do differently! –Learn Chinese methods and progressions for the snatch –Receive physical and verbal cues to perfect your technique –Address

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meOlympic Weightlifting Seminar

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Memorial Day 2018 Schedule Change

May 28, 2018 Memorial Day Schedule Change at One World Self Defense and Fitness. 7:00am – 8:00am Bootcamp 8:30am – 9:00am Masters CF 10:00am – 12:00pm Memorial Day Murph No Open Gym Enjoy the day with your loved ones and friends. Celebrate and remember those who fought for our great country on this Memorial Day.

meMemorial Day 2018 Schedule Change

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Memorial Day Murph Challenge 2018

Murph Challenge 2018 – May 28th Join us at CrossFit One World on May 28, 2018 for our annual Murph Challenge WOD. The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor Navy SEAL Lieutenant Michael Murphy, a man who gave everything

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meMemorial Day Murph Challenge 2018

by  in Krav Maga, SDF News

Eskrima Promotions

The Three Amigos got tested and have been promoted! This past week, Jim & Danny level 6, Dan level 5 (not pictured is Nathan Level 3) took their level tests and passed with flying colors! Congratulations, everyone.

meEskrima Promotions

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3rd Annual One World Mental Health Awareness Day

Saturday, May 19, 2018 – Save the Date! Want a cool shirt from a local artist? Want to support an important cause? Want to raise $$ for youth counseling services? Join us for ‘Strength Against Stigma’ at the 3rd Annual One World Mental Health Awareness Day WOD & Fundraiser on Saturday May 19, 2018 at One World Self Defense and

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me3rd Annual One World Mental Health Awareness Day

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Mental Health Awareness Day May 19, 2018 (Saturday)

One World Mental Health Awareness Day – May 19, 2018 Join us Saturday, May 19th as we come together as a community to support and help raise awareness about those within our community that battle every day with mental health. Workout starts at 9am sharp, and is open to both boot campers and cross fitters alike. Date: Saturday, May 19th 2018 Time: 9:00am Start Time

meMental Health Awareness Day May 19, 2018 (Saturday)

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CrossFit Skills Seminar May 2018

Master the art of handstand push ups and pistol squats! Our CrossFit program will be continuing the monthly seminar series on developing CrossFit skills. This month we will be hosting focusing on learning the technique behind handstand push ups and pistol squats. Registration: Sign up at the front desk Time: Sunday May 13th / 10:30am – 11:30am Cost: Free for One

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meCrossFit Skills Seminar May 2018

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