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BodySpec March 9, 2019

A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, the BodySpec test result breaks down your test results body region by region into fat, muscle, and bone. Afterwards, BodySpec will give you a 6-page report detailing your body composition. BodySpec will be at CrossFit One World 33415 Western Avenue, Union City

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meBodySpec March 9, 2019

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Battle for BAE

Hey One World Family! Team Love N’ Rhabdo❤ Andres Guzman and Kelsey Rodriguez will be competing this Saturday at CrossFit Burlingame in the BATTLE FOR BAE. The Competition starts at 9am. Heat times will be posted later. Please come out and join us in cheering on our OW athletes!

meBattle for BAE

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Presidents Day 2019

One World Self Defense and Fitness will be open during normal business hours on Presidents Day, February 18, 2019. Presidents Day falls on the third Monday of February every year. Presidents Day was originally meant to honor our very first president, George Washington but has grown to honor every President for their service to our country.  

mePresidents Day 2019

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New Boot Camp Session!

This week starts the Pre-registration for the upcoming Boot Camp Session 2019-01 (January 2, 2019 to February 13, 2019 ). Sign up by January 2, 2019 and receive $10 dollars off the normal session price. After January 2, 2019, the price returns to the normal rate of $150 for a 6 week session so sign up now and get ready

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meNew Boot Camp Session!

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December 2018 Holiday Schedule

One World Self Defense and Fitness will be closed or have modified hours on the following December Holidays: December 24, 2018 – Christmas Eve: Early closing 1:00pm CrossFit Classes6:30am8:30am Masters10:00am12:00pmAll Other Classes Cancelled December 25, 2018 – Christmas Day– Closed – December 31, 2018 – New Years Eve – Early Closing 1:00pmCrossFit Classes6:30am8:30am Masters10:00am12:00pmKrav Maga11:00amAll Other Classes Cancelled January 1,

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meDecember 2018 Holiday Schedule

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Annual Christmas Party 2018

This the season to rock an UGLY Sweater! Are you ready for the Annual One World Christmas Party? Santa will be there with Elves galore! Bring your family and friends and a dish or drink to share. The Day: Saturday, December 8, 2018 @ 6:00 pm till everyone leaves or ‘Til Reindeer Leo comes home Party at: One World Self

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meAnnual Christmas Party 2018

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Thanksgiving 2018

One World will be closed in observance of Thanksgiving Day, Thursday November 22, 2018. Normal class hours will resume on Friday, November 23, 2018. Enjoy this special time with your family and friends.

meThanksgiving 2018

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Veterans Day 2018

Land of the free because of the brave “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them” -John F. Kennedy With pride and honor, we salute or veterans and thank you for your service, protection and support. One World will be open during normal business hours

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meVeterans Day 2018

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Body Spec DexaScan November 2018

Body Spec DexaScan is back at One World! November 10, 2018 One World Self Defense and Fitness One World Barbell Club 33415 Western Avenue Union City, California Schedule your next DexaScan soon, space is limited and open to the public. https://www.bodyspec.com/scan-me/crossfit_one_world/2018-11-10? WHAT’S IN A DXA SCAN? A BodySpec DXA scan is a comprehensive snapshot of your body. More than just

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meBody Spec DexaScan November 2018

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