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Annual Christmas Party 2018

This the season to rock an UGLY Sweater! Are you ready for the Annual One World Christmas Party? Santa will be there with Elves galore! Bring your family and friends and a dish or drink to share. The Day: Saturday, December 8, 2018 @ 6:00 pm till everyone leaves or ‘Til Reindeer Leo comes home Party at: One World Self

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meAnnual Christmas Party 2018

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Thanksgiving 2018

One World will be closed in observance of Thanksgiving Day, Thursday November 22, 2018. Normal class hours will resume on Friday, November 23, 2018. Enjoy this special time with your family and friends.

meThanksgiving 2018

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Veterans Day 2018

Land of the free because of the brave “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them” -John F. Kennedy With pride and honor, we salute or veterans and thank you for your service, protection and support. One World will be open during normal business hours

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meVeterans Day 2018

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Body Spec DexaScan November 2018

Body Spec DexaScan is back at One World! November 10, 2018 One World Self Defense and Fitness One World Barbell Club 33415 Western Avenue Union City, California Schedule your next DexaScan soon, space is limited and open to the public. https://www.bodyspec.com/scan-me/crossfit_one_world/2018-11-10? WHAT’S IN A DXA SCAN? A BodySpec DXA scan is a comprehensive snapshot of your body. More than just

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meBody Spec DexaScan November 2018

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Halloween Throwdown! October 27, 2018

2018 One World Halloween Throwdown! Spooky, scary workout fun! One World Family, it’s time for our In-House Partner Throwdown & Costume Contest, Saturday, October 27, 2018! In the spirit of all things Halloween & fitness we will be holding an in-house partner competition & costume contest. This competition will be scalable for all skill levels, whether your in bootcamp, crossfit,

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meHalloween Throwdown! October 27, 2018

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September 3, 2018 Labor Day Schedule

Labor Day Schedule Change: One World Self Defense and Fitness will have modified class hours in observance of Labor Day. Boot Camp 07:30 am class Masters CrossFit 08:30 am class Krav Maga 11:00 am class CrossFit 10:00 am class Open Gym 10:00 am to 12:00 pm All other classes are cancelled. We will resume normal class hours on Tuesday, September

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meSeptember 3, 2018 Labor Day Schedule

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September 8, 2018 – Save the Date!

Save the Date! September 8, 2018, get ready to have some fun in the sun for our Annual One World Picnic! Veterans Park 4525 Dyer Street Union City Time: 11:30am to 5:00pm Bring a dish or a drink to share!!

meSeptember 8, 2018 – Save the Date!

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Independence Day Schedule 2018

Hey One World Family, One World Self Defense and Fitness will have limited class hours on Independence Day, Wednesday, July 4, 2018. Crossfit 10:00am class Open Gym 10:00am – 1200pm Bootcamp 5:30am class Bootcamp 7:30am class Krav Maga 11:00am class Regular classes will resume on Thursday, July 5 at 6:30AM We hope everyone has a safe and enjoyable 4th of

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meIndependence Day Schedule 2018

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Body Spec August 2018

Hey Everyone, Here’s a link if you’d like to sign up for the next DexaScan: https://www.bodyspec.com/scan-me/CrossFit_One_World/2018-08-11 Saturday, August 11 at 8:30 AM – 3:30 PM Crossfit One World & Self Defense – Krav Maga, Bootcamp, Gymnastics & Yoga 33415 Western Ave, Union City, California 94587   -From Jen Thayer

meBody Spec August 2018

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