We will be holding a Krav Maga Orange Belt Seminar on Saturday, May 13, 2017 between 0900-1200pm. Bring your gear and see you on the mat.
Hey One World! This week Progenex will be stopping by to share more about how their products can help fuel your workouts! Make sure to stop by their table for more information on their products. Progenex at One World: Week of May 8th, 2017.
Congrats to CrossFit Trainer Diane Stuart for qualifying for the 2017 CrossFit Games! She finished 7th worldwide in the Masters Qualifiers. All the hard work and training has been paying off! Last year Diane captured the bronze medal, in 3rd Place World Wide. 2017 will be gold!!
This weekend learn how to swing a kettlebell like a pro! On Saturday March 25, 2017 from 12:45-2:15pm, Coach Cheri Bell will be holding a Kettlebell seminar at Crossfit One World. The seminar is limited to 20 people. We will have additional kettlebell clinics as more are interested and/or people want to cover more advanced movements. The class is free …
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