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Veterans Day 2018

Land of the free because of the brave “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them” -John F. Kennedy With pride and honor, we salute or veterans and thank you for your service, protection and support. One World will be open during normal business hours

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meVeterans Day 2018

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Body Spec DexaScan November 2018

Body Spec DexaScan is back at One World! November 10, 2018 One World Self Defense and Fitness One World Barbell Club 33415 Western Avenue Union City, California Schedule your next DexaScan soon, space is limited and open to the public. https://www.bodyspec.com/scan-me/crossfit_one_world/2018-11-10? WHAT’S IN A DXA SCAN? A BodySpec DXA scan is a comprehensive snapshot of your body. More than just

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meBody Spec DexaScan November 2018

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Halloween Throwdown! October 27, 2018

2018 One World Halloween Throwdown! Spooky, scary workout fun! One World Family, it’s time for our In-House Partner Throwdown & Costume Contest, Saturday, October 27, 2018! In the spirit of all things Halloween & fitness we will be holding an in-house partner competition & costume contest. This competition will be scalable for all skill levels, whether your in bootcamp, crossfit,

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meHalloween Throwdown! October 27, 2018

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September 3, 2018 Labor Day Schedule

Labor Day Schedule Change: One World Self Defense and Fitness will have modified class hours in observance of Labor Day. Boot Camp 07:30 am class Masters CrossFit 08:30 am class Krav Maga 11:00 am class CrossFit 10:00 am class Open Gym 10:00 am to 12:00 pm All other classes are cancelled. We will resume normal class hours on Tuesday, September

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meSeptember 3, 2018 Labor Day Schedule

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September 8, 2018 – Save the Date!

Save the Date! September 8, 2018, get ready to have some fun in the sun for our Annual One World Picnic! Veterans Park 4525 Dyer Street Union City Time: 11:30am to 5:00pm Bring a dish or a drink to share!!

meSeptember 8, 2018 – Save the Date!

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Independence Day Schedule 2018

Hey One World Family, One World Self Defense and Fitness will have limited class hours on Independence Day, Wednesday, July 4, 2018. Crossfit 10:00am class Open Gym 10:00am – 1200pm Bootcamp 5:30am class Bootcamp 7:30am class Krav Maga 11:00am class Regular classes will resume on Thursday, July 5 at 6:30AM We hope everyone has a safe and enjoyable 4th of

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meIndependence Day Schedule 2018

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Body Spec August 2018

Hey Everyone, Here’s a link if you’d like to sign up for the next DexaScan: https://www.bodyspec.com/scan-me/CrossFit_One_World/2018-08-11 Saturday, August 11 at 8:30 AM – 3:30 PM Crossfit One World & Self Defense – Krav Maga, Bootcamp, Gymnastics & Yoga 33415 Western Ave, Union City, California 94587   -From Jen Thayer

meBody Spec August 2018

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Olympic Weightlifting Seminar

Perfect your Olympic Weightlifting Snatch Technique and help support our Youth Weightlifting Team’s Trip to train in China this summer! The one and only @coachpapayats will be hosting a weightlifting seminar you don’t want to miss! Discover what Chinese coaches do differently! –Learn Chinese methods and progressions for the snatch –Receive physical and verbal cues to perfect your technique –Address

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meOlympic Weightlifting Seminar

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Memorial Day 2018 Schedule Change

May 28, 2018 Memorial Day Schedule Change at One World Self Defense and Fitness. 7:00am – 8:00am Bootcamp 8:30am – 9:00am Masters CF 10:00am – 12:00pm Memorial Day Murph No Open Gym Enjoy the day with your loved ones and friends. Celebrate and remember those who fought for our great country on this Memorial Day.

meMemorial Day 2018 Schedule Change

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