by  in SDF News

CrossFit Skills Seminar May 2018

Master the art of handstand push ups and pistol squats! Our CrossFit program will be continuing the monthly seminar series on developing CrossFit skills. This month we will be hosting focusing on learning the technique behind handstand push ups and pistol squats. Registration: Sign up at the front desk Time: Sunday May 13th / 10:30am – 11:30am Cost: Free for One

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meCrossFit Skills Seminar May 2018

by  in Boot Camp

New Boot Camp Session

Boot Camp Session 3: May 7, 2018 to June 15, 2018. This week starts the Pre-registration for the upcoming 6 weeks of Boot Camp class! Now’s is the time to capitalize on those gains and get that summer body! Pre-register for Boot Camp Session #3 no later than May 5th for ONLY $140! This is a limited promotion rate that

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meNew Boot Camp Session

by  in SDF News

New Apparel is Here!

Look fresh and train hard in the new One World baseball tee. The new shirts are available at our Pro Shop. Purchase yours while supplies last! (One World cannot be held liable for any training PRs you experience while wearing this shirt!)

meNew Apparel is Here!

by  in Yoga

New Yoga Session!

One World Yoga:  Stretch fitness at its finest! Yogi Justin is expanding the Yoga Class! Starting May 1, 2018, One World will be adding a Tuesday Yoga Session to the Class line-up. Yoga Class Schedule: Sundays 10:30am-11:30am Tuesdays 8:00pm-9:00pm (NEW!) Fee: No fee for One World members, family and affiliates – no fee Drop-in (Non-Members): $15 Yogi Justin explains the

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meNew Yoga Session!

by  in SDF News

Body Spec April 28, 2018

Don’t forget to schedule your Dexa or Fitness wave scans for April 28, 2018. The “Road to Swole” contest winners will be announced the following week after your scans are turned in. BodySpec DexaScan Sat 8:30 AM · Crossfit One World & Self Defense – Krav 33415 Western Avenue, Union City CA (510) 324-8153 https://www.facebook.com/events/732536213623800/?ti=icl   What is a BodySpec

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meBody Spec April 28, 2018

by  in SDF News

Earth Day Celebration April 21, 2018 (Saturday)

One World CrossFit and Krav Maga will be representing at Earth Day 5k Fun Run on April 21, 2018! CrossFit One World and One World Alpha Krav Maga will be hosting activities at the New Haven Schools Foundation (NHSF) Earth Day Run for Schools. The annual event raises funds for education enhancement and scholarships for New Haven Unified School District

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meEarth Day Celebration April 21, 2018 (Saturday)

by  in SDF News

Max Muscle Nutrition April 2018

Stop by the Max Muscle table on the 9th and 30th of April and learn about how max muscle supplements can help you reach your fitness goals. They will be at the gym from 6:00pm to 7:30pm. If you miss them, just walk into to the Hayward store and mention One World Crossfit. You will get a discount!

meMax Muscle Nutrition April 2018

by  in SDF News

No Pets in the Gym Policy

While we do love our furry friends, with so many people in the gym, and often chaotic environment, we ask that you refrain from bringing your pets inside the gym. If you do need to bring your pet to the gym for any reason, please note that pets must remain outside, as some of our members are allergic to pet

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meNo Pets in the Gym Policy

by  in Krav Maga

Women’s Only Self Defense Seminar

Ladies, are you prepared mentally and physically? If you are attacked, every second of hesitation is a second of potential damage. The longer your hesitation lasts the more damage you take and the less able you become to do anything effective to protect and defend yourself! One World Krav Maga is hosting a FREE self-defense seminary open to WOMEN ONLY.

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meWomen’s Only Self Defense Seminar

by  in Krav Maga

January 1, 2018 (Monday)

Happy New Year, One World Self Defense and Fitness Students and Athletes. It’s time to work on your Self Defense New Years Resolution. Start training like your life depends on it!

meJanuary 1, 2018 (Monday)

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